Webinar 11: Muscles of the Spine and Throax

Homework! Trail guide workbook pages 102-111 Optional Pages: 92-101 Design a short five minute exercise routine that will strengthen rectus abdomnis, external and internal obliques and the transversus. Detail why each exercise is strengthening the muscle (ie: sit up to left knee strengthens right external oblique and left internal oblique). Post your answers on the […]