Navigation

7: Advanced Stretches for forearm, wrist and hand pain

Please sign up for the course before starting the lesson.

click to download PDF Learn fantastic advanced stretches for forearm, wrist and hand pain that you can include in your treatments. We review the 3 major forms of stretching including: Static PNF Active isolated stretching (AIS) You will learn precise and practical details for stretching all the major muscles of the forearm using the above […]

Back to: The Jing Method: Forearm Wrist and Hand pain > Advanced stretches for forearm, wrist and hand pain