6d: Muscle and trigger point techniques: Side lying

Learn beautiful broad work, precise trigger point therapy and other advanced techniques in the side-lying position! In this section the muscles & associated attachment sites we will be treating are: tensor fasciae latae (TFL) and the iliotibial tract (IT band); gluteus medius and minimus; illiacus; the adductor group (adductor longus, brevis & magnus; pectineus; gracillis); […]