TO VIEW: Press on the link to view the PDF on your browser: Prompt questions for Client Consultation – Sheet 1 TO PRINT: Press on the link to download the PDF and print from your Adobe Reader software :
Self-care Resources
Client Self Care Resources – Mindfulness
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Client Self Care Resources – Body Scan
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Client Self Care Resources – Positions for Relaxation and Meditation
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Client Self Care Resources – Seated Positions for Relaxation and Meditation
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Client Self Care Resources – Helpful Visualisations for Pain Relief
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Client Self Care Resources – Static Stretches for Back Pain
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Client Self Care Resources – Active Isolated Stretches (AIS) for Low Back Pain
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Client Self Care Resources – Tips for Neck and Shoulder Pain
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Client Self Care Resources – Tips for Headaches and Migraines
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Client Self Care Resources – Tips for Shoulder Girdle Pain
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Client Self Care Resources – Tips for Forearm, Hand and Wrist Pain
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